How have you successfully lost a large amount of weight?
The scale showed 104 kgs and I had tears in my eyes , I couldn’t look at myself in the mirror and avoided meeting people. I wasn’t always this fat. A state level swimmer in school, I was a fit child with a height of 165 cms. I gained weight during puberty because all I did was eat and study for JEE.
I knew how being fit felt and I was determined to get my old body back. So, I started gym on May 23, 2016. JEE Advanced was on 22 May. I’m going to write my journey in stages and will try to provide pictures. I hope this answer helps you in some tiny way.
I worked out for two months rigorously and followed a strict diet.
Boiled veggies and dry fruits in between lunch and breakfast.
Lunch-Two rotis, dal, veggies and dahi
Fruits and milk in between lunch and dinner.
Dinner- Similar to lunch.
Egg whites after workout to fullfill my protein requirement.
I did Pilates, Zumba and Cardio. I also made lifestyle changes such as taking the steps instead of lift. Walking instead of driving etc.
Here is me at 104 kgs :
After two months I lost 11-12 kgs and I joined college. I was around 93.
STAGE 2: COLLEGE WITHOUT GYM
In college we did not have a gym so I would wake up and jog every morning. I did not control my diet. I used to eat out and eat sweets but I skipped lots of meals due to the poor quality of the mess food. Due to my changed food habits ,stress and little bit of exercise I ended up at around 85-86 kgs in December!